Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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John Asuncion

Offering therapy in New York
License: LMHC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
15 years of experience

I enjoy working collaboratively and creatively with my clients. I am enthusiastic about the power of the therapeutic process and its ability to transform the human condition. Utilizing a holistic and eclectic approach, I primarily employ Client-Centered Therapy in counseling sessions and incorporate evidence-based practices such as Cognitive Behavior Therapy and Dialectical Behavior Therapy along the way. My 11 years of experience in clinical counseling has been influenced by a multicultural and social justice perspective and has involved helping children, adolescents, and adults in both inpatient and outpatient settings to successfully address histories of trauma, depression and anxiety, concerns centered on identity and self-esteem, substance use and chemical dependence, crisis management, and interpersonal conflict among others. The genuine and empathic posture I take in our work, along with the supportive, non-judgmental, and safer space I aim to offer you, will assist us in identifying your strengths and inner resources while examining the problems and distress you are experiencing. I endeavor to help you increase self-esteem, facilitate personal development, and evoke the discovery of answers and solutions necessary for your progress. Additionally, I will aid you in cultivating greater insight and awareness through the exploration of your thoughts and feelings, guide you in creating effective strategies to manage the situations that have brought you to counseling, and promote movement toward healing and growth.

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Jacqueline Paul-Okyere Benya

Offering therapy in New York
License: LMHC
Stress, AnxietyRelationship issuesTrauma and abuseGriefCoping with life changes
11 years of experience

Jacqueline Paul Okyere Benya is a black therapist and founder of Embrace Therapy and Consultation LLC. Embrace Therapy and Consultation LLC is reclaiming emotional and mental wellness for BIPOC folks through unapologetic authentic vibes and healing. Embrace therapy was founded in July 2020 . Let’s face it - this year alone has triggered a series of emotions for most such as loneliness , loss, rejection , or maybe even losing a sense of control. Whether it be your current circumstances or unresolved emotions from your past - You always have the power to recreate your narrative and take accountability of your healing. As a licensed mental health counselor, she is passionate about serving the BIPOC community. It is often in these communities people have suffered through systemic oppression and having their voice stifled or overlooked in spaces where they make the most impact. . Jacqueline creates a space that provides validation , advocacy, safety and empowerment to help individuals and families find their voice and power toward being their most unapologetic self. Jacqueline Paul -Okyere Benya obtained her BA and MA from CUNY- City College. For the past 7 years, she has supported and facilitated change in outpatient, inpatient, and hospital settings . Through the use of evidence based practices such as MST, CBT, and MI , integrative & multicultural approaches Jacqueline has effectively been able to build meaningful relationships in which she advocates , empowers and promotes healing for families, youth and individuals dealing with loss, depression, anxiety, trauma, substance use , and life changes and events.

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Lisa Rosario

Offering therapy in New York
License: MSW,LCSW
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
10 years of experience

My name is Ms. Lisa Rosario. I'm glad that you stopped by today. I know it can be difficult to meet with a new therapist and I want to thank you for thinking of taking the steps to start this therapeutic alliance with me. Let me tell start by telling you about myself. I am a New York City, Licensed Clinical Social Worker with over 20 years’ experience in this field. I love what I do and do what I love, so my extensive experience in this field has given me a career I take pride in. I am a first-generation, New York born and raised Puerto Rican Latinx, who identifies as female. I am fully bilingual (Spanish) and bicultural. I earned my bachelor’s degree at Antioch University in Ohio, and my graduate degree at New York University. I continue to share the knowledge I’ve been blessed with by teaching at Hunter College Silberman School of Social Work where I’ve been an Adjunct Professor for the past 9 years. I am also in the process of starting a doctoral candidacy. Throughout my career I’ve worked in different settings with a variety of individuals, couples, adolescents/families who have a variety of personal issues that I have listed as part of this profile. I have had a wide array of therapeutic intervention situations that include, but are not limited to depression/anxiety, trauma, sexual/physical abuse, relationships, family concerns, addictions of all kinds, life struggles and immigration, to name a few. I realize that starting this experience can be a bit daunting. That said, allow me to give you and idea of how we would start this process if we are to work together. I would begin by asking you a few questions so I can really understand what you’ve been going through, but before that I’d like to explain to you a little about who I am and what I do as a Therapist. You can always feel free to ask any questions you may have about this process and how we will work together to help you feel better. Next, I may ask you to discuss some of the concerns you may have outlined in your initial message that may have brought you into treatment. I will then ask some questions about your history, background, your symptoms and current struggles. After we've discussed these concerns, we can discuss a bit about your relationships, your interests, your strengths, and your goals. Together we can assess your situation and go over some next steps. Some of this will involve discussing a treatment plan that considers what you feel are your most pressing concerns and how they impact your everyday life. Then we can discuss options as to how we can focus on some of these points and what methods can be used to address them. If that sounds like a plan you can work with, we may be a good fit. Feel free to message me through Better Help to determine when would be the best time for you to set up an initial contact time/date. I look forward to meeting you. Be well and take good care.

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Beth Donath-Tish

Offering therapy in New York
License: LCSW-R
Self esteemCompassion fatigue
23 years of experience

Hi, My name is Beth Donath-Tish. I am a Licensed Clinical Social Worker in the State of New York. I received my Master's Degree from Fordham University during the year of 1990. I have experience working with teenagers and adults in a variety of settings. I have experience providing psychotherapy to adults at an Outpatient Psychiatry Clinic in NYC as well as seeing adults privately. I have also provided counseling support to teenagers residing at an Agency Group Home. The most recent experience I have is working with the School Based Support Team for the NYC Department of Education. My role is centered around conducting assessments for teenagers whom will be evaluated for Special Education Services in addition to At Risk Counseling, Mandated Counseling, 504 Mandate meetings that are centered around suspensions for students whom have an IEP (Individualized Education Plan). I would describe my counseling style as supportive and empathetic. I approach counseling through a client-centered approach. I believe in meeting clients at the point where they feel most comfortable. Modalities I like to work with are Cognitive Behavioral Therapy, Mindfulness-Based Therapy and Psychotherapy. I also feel that I provide each individual with the utmost respect. I find importance in having a team approach where client/clinician come up with a plan that is best suitable for the individual. I feel it is important as a good rule of thumb either a phone call or live meeting for at least our initial correspondence.

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Lauren Laurore

Offering therapy in New York
License: LCSW,SIFI
Stress, AnxietyRelationship issuesParenting issuesSelf esteem
3 years of experience

I am a Licensed Clinical Social Worker. I have my Masters Degree in Social Work from Stony Brook University. I have been in the field for over 10 years. I hold a certification in Prepare/Enrich for pre-marital counseling. I typically work with individuals and couples. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Jacquelyn Gorski

Offering therapy in New York
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
8 years of experience

I am licensed in New York State as a Licensed Clinical Social Worker (LCSW -R) with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I have worked with domestic violence perpetrators and victims as well as children and family systems with trauma and conflict. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Caitlin Gallen

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
8 years of experience

With a Bachelors Degree in Psychology, Masters of Science in Mental Health Counseling, as well as a full license (LMHC) to work in NYS, I am a counselor with a true passion for helping others. Personal experiences throughout life give me a unique and deep understanding, beyond my education, of the way mental health can influence and affect our population in a negative way. This also is directly related to my extreme levels of empathy and compassion when counseling individuals. I attribute much of my success as a counselor to my ability to relate, empathize, and understand my clients in addition to using therapeutic based skills learned throughout my 7 years of experience. I have been exposed to varying disorders including co-occuring disorders, diverse cultures, ethnicities, religions, ages, genders, and sexual orientations. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Veronica Saravia

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
12 years of experience

I am licensed in New York with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dianne Mack

Offering therapy in New York
Stress, AnxietyRelationship issuesGriefSelf esteemCoaching
30 years of experience

I am licensed in New York with more than 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Ryan Foley

Offering therapy in New York
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
5 years of experience

I am licensed in New York State with 5 years of experience as a practicing psychotherapist in a mental health clinic. I have experience helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, motivation, self esteem, & confidence. I also have experience working with depression and PTSD. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Treatment modalities include Cognitive Behavioral Therapy, DBT, and Internal Family Systems informed. Please note my availability currently is Monday through Thursday 7am-7pm.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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